About
One-on-one PR, backed by 15+ years in the industry
Collectively, we have more than 15 years' experience in communications and public relations - 10+ of those spent inside creative agencies. We bring a hard-hitting, personal approach to getting the right content to the right people.
Every strategy is backed by smart tools, global resources and honest advice - so you get the value of strategic PR with realistic outsets and reachable, tangible results.
Hands-on, transparent and result-driven - tactics that get the deed done.
Meet the team
The people behind PRMe
Sonja Knoesen
Founder & public relations consultant
Sonja is the person every client meets - which means you're ensured to be in good hands. She brings 15+ years of working in agency environments, with local to international clients across B2B and B2C, spanning a wide range of industries.
There's a real feel to what Sonja does: her clients get her, and she gets them. From the first meeting to strategy, execution and making an important event happen, she's up for the chase - a keen millennial who knows what it takes to put in the work.
Tamryn Gwenossis
Public Relations & Communication Coordinator
Tamryn joined PRMe in 2026 as our Public Relations and Communication Coordinator. She has a true passion for enriching the lives of others - something you can tell from the minute you meet her, whether in person or behind the screen.
Her approach to work is a holistic one: paying attention to the fine details in the groundwork, making sure our clients get the coverage they're after, enjoy well-organised meetings, and see a friendly face - in person or on the screen during online meetings.
Her friendly manner and warm personality make it easy for the media and content creators to connect with PRMe.
Hands-on
No unnecessary layers. You work directly with the people doing the work.
Transparent
Realistic outsets and honest advice on your brand's communication direction.
Result-driven
Reachable, tangible results - measured by coverage, relationships and relevance.